Virtual Counseling for Highly Sensitive People, Empaths & Helping Professionals in Maryland & Washington DC
Guiding you to heal your relationship to anxiety + stress + perfectionism so you can stop living small + embrace who you were meant to be.
You are sick of feeling anxious, overwhelmed and guilty.
Your neck and shoulders hurt, your jaw is tight and stomach is always fluttering.
You’re agitated but feel like you shouldn’t be.
You’ve decided you’re just too sensitive and need to grow thicker skin.
So you shove all your feelings down to keep moving. Then it happens again.
You’re body is run down with another cold, stomach ache or other mysterious physical symptom.
A part of you knows this may be stress so you try EVERYTHING…
Yoga, meditation, massage, chiropractic, acupuncture, self-help books, the list goes on…
Maybe you’ve been to therapy but feel like something is missing because you keep running into the same roadblocks.
You are frustrated and afraid but something inside telling you to try again.
You are ready for change but you’re still a little skeptical.
I hear you. I feel you and I get you.
Sure all the therapists say that, right?
No really – I do.
Because I am you.
I know from experience how difficult it can be to find attuned support as a Highly Sensitive Person (HSP) and helper. But I also know how transformative it is to receive the right kind of therapy.
Ready to do deeper work to make lasting change? Click Contact Me to schedule a free consultation call to get started.
Wondering if you could be a Highly Sensitive Person? Click below to learn more and to begin exploring the strengths of your sensitivity.
“You have everything you need inside of you to guide you towards growth. Your struggles are teaching experiences that provide a pathway to healing not only yourself but the heart of society.“
– Lauren DeMarco, lcsw-c, licsw
Individual Counseling for Adults
Areas of Specialty
Anxiety, Stress and Perfectionism
Caregiver/Helper Stress, Burnout, and Compassion Fatigue
Identity and Life Purpose Exploration
The Highly Sensitive Person/Empath
Family of Origin, Dysfunctional Relationships, and Trauma
Therapy for the Therapist
An Invitation
For the Caretaker
For the Strong One
For the Wounded Helper/Healer
Get In Touch
Please include only a brief description of what you are hoping to address in our work together as this is not a secure platform. We will talk more in your 20-minute consultation call.
This form should not be used to seek emergency mental health support during crisis as your message may not be immediately received. If you are experiencing a mental health emergency, please dial 911 or go to your nearest emergency room. For Maryland residents you may also contact the 24 hour Maryland Helpline at 211, press 1 OR text your zip code to 898-211. For Washington D.C. residents. you may contact 1(888)7WE-HELP or 1-888-793-4357.
Call
(410) 324-3958
Address
2021A Emmorton Road, Suite 210
Bel Air, MD 21015 (Telehealth)
Hours
Contact me for my availability. Appointments scheduled between the hours of 8 AM – 4 PM on weekdays.